30 F Bra Size Converter
- What Is A 30f Bra Equivalent To
- 30 F Bra Size Converter Calculator
- 30 F Bra Size Converter
- 30f Bra Size Converter
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This calculator estimates bra size based on bust size and band size (frame size). To ensure accuracy, measure to the nearest ¼ inch or ½ cm. This calculator provides results for the United States, the United Kingdom, European Union, France, Belgium, Spain, Australia, and New Zealand.
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The bust size is the loose circumference measured around the chest over the fullest part of the breasts, while standing straight with arms to the side, and wearing a properly fitted bra.
The band or frame size is the firm circumference, fitted not tightly, measured directly underneath the breasts.
Bra Size Converter
Use the following to convert the bra sizes betweem different locations.
Incorrect bra fit
Surveys and studies often cite that anywhere between 70-85% of women wear incorrectly fitted bras. While data collection methods between various sources is not consistent and these percentages may be inflated, incorrectly fitted bras are nonetheless a significant issue, evidenced by the number of studies, articles, and complaints surrounding the issues women face due to a lack of size standardization. Studies have revealed that the most common mistake made by women when selecting a bra was to choose too large a back band and too small a cup. Part of the issue is lack of standardization regarding band and cup sizes. These vary largely between countries, and even manufacturers, making it difficult to use these measures as anything more than an approximate fit. A 34B bra from two different companies for example, may not fit the same person because of this lack of standardization.
Some signs of incorrectly fitted bras include the band digging into the torso or sliding upwards, red marks, shoulder or neck pain, the breasts overflowing around the edges of the bra, and the bra's center panel not lying flat against the breast, among others.
Bra size
The two major aspects of bra size are the band size and the cup size.
Band size (frame size)
The band size is the size of the bra band around the torso. However, band sizes come in different measurements in different countries, in that sizes such as small, medium, and large, equate to different measurements. Refer to the table below for some size measurements, though some variation from the published measurements is possible.
| Band Size | FR/BE/ES | EU (Standard EN 13402) | US and UK | AU, NZ |
| XXS | 75 | 60 | 28 | 6 |
| XS | 80 | 65 | 30 | 8 |
| S | 85 | 70 | 32 | 10 |
| M | 90 | 75 | 34 | 12 |
| L | 95 | 80 | 36 | 14 |
| XL | 100 | 85 | 38 | 16 |
| XXL | 105 | 90 | 40 | 18 |
| 3XL | 110 | 95 | 42 | 20 |
| 4XL | 115 | 100 | 44 | 22 |
| 5XL | 120 | 105 | 46 | 24 |
Cup size
The cup size can be calculated using the difference between bust size and band size. Refer to the table below.
| Bust/band difference in inches | US cup size | UK/AU cup size |
| <1 | AA | AA |
| 1 | A | A |
| 2 | B | B |
| 3 | C | C |
| 4 | D | D |
| 5 | E or DD | DD |
| 6 | F or DDD | E |
| 7 | G or DDDD | F |
| 8 | H | FF |
| 9 | I | G |
| 10 | J | GG |
| 11 | K | H |
| 12 | L | HH |
| 13 | M | J |
| 14 | N | JJ |
What Is A 30f Bra Equivalent To
30 F Bra Size Converter Calculator
| Bust/band difference in cm | Continental Europe cup size |
| 10-11 | AA |
| 12-13 | A |
| 14-15 | B |
| 16-17 | C |
| 18-19 | D |
| 20-21 | E |
| 22-23 | F |
| 24-25 | G |
| 26-27 | H |
| 28-29 | I |
| 30-31 | J |
| 32-33 | K |
If you’re wondering how to find your bra size, you are in the right place. According to statistics, 80% of women wear the wrong size bra. But finding the right bra size shouldn’t be so difficult. If you follow a few simple steps you will be able to find your bra size in no time. Bra size is determined by a few simple measurements. By using our instructions, bra size chart, and bra fitting guide video on this page you will learn how to determine that perfect bra size.
Bra Size Chart:
In order to determine your perfect bra size, you need to do three easy steps. We will be using centimeters to find the perfect fit according to the bra size chart. You can convert centimeters to inches, if needs be, by using the converter on the following link:
With your bra on, measure around your rib cage, directly under your bust. Ensure the tape measure sits firmly against your skin, with no sags or twists. You should be able to slide no more than two fingers under the tape. Make a note of the measured length.
Measure around your body, over the fullest part of your bust.
Ensure you’re standing upright. Make sure the tape measure is level all the way around and sits flat against your bra, without cutting in. Make a note of this measurement as well.
In the bra size chart, find your band size that corresponds to your measurement in step 1. For example, if you measured 74,5 cm under your bust, your band size is 34. Now follow the column down from your band size (34 in this case) and find the row that includes your measurement in step 2. Let’s say you measured 92 cm. This would make your cup size a C. In this case, you should try bras in size 34C. Let’s say your measurement in step 2 had been 91 cm. Then you might want to try sizes 34B and 34C.
Cup sizes are related to body sizes. They are not constant across body size. For example, 32C and 34C do not have the same size cup. The 34C cup is proportionally larger to suit the larger body size.
Keep in mind, measurements can only be used as a guide to finding your correct size. Cup shapes and sizes vary, depending on
If you need more body size…
go up in band size and down in the cup.
If you need less body size…
go down in band size and up in the cup.
30 F Bra Size Converter
All three sizes will be the same capacity but will be larger or smaller in band size. Example: 36C=38B and 34D
Now if you have gone through these advices you have learned how to find your bra size. However, wait for a moment. You found a nice bra and feel that fits well. But there is a small problem. The band is digging in or pulls up at the back, underwires are poking your breasts, or don’t sit flat on the body. You need to know how should a bra fit.
In this bra fitting guide video, you can see which are the most common fit problems and suggested solutions. And remember, when you wear a properly fitted bra you shouldn’t even know you have one on!
